I asked my friend Mike if he would mind sharing his sauerkraut recipe on my blog. The kraut he brought over last week was, quite literally, one of the most delicious things I have ever tasted. It’s the kind of condiment that can be eaten straight out of the jar, or added to a million other dishes… like on top of a bed of lettuce, over rice and tofu, or, sure, why not on a hotdog? Kraut is ridiculously easy to make. You basically just soak vegetables on your counter under salty water for a week or two. Check out the books he recommends. Then try and it bring a jar over for me!
From Mike:
Sauerkraut! Super delicious and nutritious . . . Teamin’ with probiotic bacteria and beneficial enzymes! Fermented vegetables such as sauerkraut have been celebrated world-wide as a healthful delectable for thousands of years. Famously, Captain Cook kept his crew healthy and free of scurvy by carrying and consuming barrels of sauerkraut on long sea voyages where fresh produce was scarce.
This sauerkraut was made with green and purple cabbage, thinly sliced beets and carrots, salt and spices (seeds of: mustard, caraway, cumin, coriander, celery, & peppercorns) and was fermented at room temperature. I usually ferment the vegetables for about 1-3 weeks (sometimes more) depending on ambient temperature and how sour I want them (longer duration for more sour). Warmer temperatures speed up the fermentation.
I fermented the kraut in a glass jar with a glass lid that clamps down, sealed by a rubber gasket that lets some CO2 and pressure out, but prevents O2 from getting in, which keeps the crock anaerobic. You can use a mason jar, or a ceramic crock, etc. After about 10 years of making kraut, I’ve settled on the 1/2 to 1 gallon glass jars with hermetic gasket seals (unless I’m making a large batch that requires 5 gallon crocks or buckets). I make sure the kraut is submerged under its own brine, often using a rock to weigh it down.
Finished kraut should be stored in the refrigerator, and eaten raw (to preserve the probiotics) with just about anything!
Fermentation Resources
Books
The Wild Fermentation Book by Sandor Ellix Katz – a seminal guide to D.I.Y. (do it yourself) fermentation of all sorts. Great easy to follow step by step recipes and inspirational stories. This book and the author have attained cult status among fermentors.
The Art of Fermentation by Sandor Ellix Katz – The sequel to the Wild Fermentation Book incorporating years of collected knowledge of varying practices from around the globe. More of a reference guide.
The Joy of Pickling by Linda Ziedrich. The compendium of pickle recipes!
The Blue Book Guide to Preserving – Lots of practical step by step recipes for canning. A few recipes for fermented comestibles as well.
Olive Trees and Honey – A Treasury of Vegetarian Recipes from Jewish Communities Around the World – by Gil Marks. Fantastic cookbook not only for the recipes, but for the context given for each recipe, sometimes including maps, cross-cultural synonyms and variations.
Websites
Local folks
http://fermentchange.wordpress.com/ – Ferment Change is a collective of local fermentor activists that put on occasional fermentation events (workshops, home-brew tastings by bike, etc.).
There are of course many many more resources out there, but this will get you started.
Tags: fermentation, sauerkraut